Welcome to Zen Centre

MZC runs regular zazen (zen meditation) meetings in different formats. Whether you are new to meditation or have had prior experience, you are welcome to join. MZC aims to create opportunities for people from all walks of life to come and just sit, and gradually to develop this into a habit and practice. Consistent with zen, MZC is not about fixed beliefs and not invested in any belief system.

Police Checks are Important for Your Safety

Police Checks are Important for Your Safety

Police checks are often overlooked as a vital precaution to our society, yet so many are unwilling to stop and either speak to a police officer when they are asked. Would you want to be protected from someone that could be dangerous? You never know who you are sitting next to or who is living next door. When police officers are hired, they undergo police checks to ensure that they are the right candidate to start with. Background investigations are common, and they are generally a good judge of someone’s character.

Employers, babysitters, and in-home care companies are always conducting police checks to ensure that those they are hiring are a good move for their staff and customers. Since the attacks on 9/11, there has been a dramatic increase in the number of police checks for in-home help. This includes those who are caregivers for children, the elderly, and even those who are housekeepers. The safety of this country depends upon abiding by the law, and that means to conduct police checks when needed.

Counterterrorism forces are promoting the use of police checks, and the standard is being raised to take a more in-depth look at the sources for how these checks are being conducted. As our country continues to focus on how we can improve security for the nation, we need to continue to improve our systems and processes for doing police checks at https://policecheckexpress.com.au. The election year has proven that there is much tension even in our own country, and it’s time for us to make sure that everyone feels safe in their own homeland.

business: https://policecheckexpress.com.au/businesses/

What Is Herbs Of Gold?

What Is Herbs Of Gold?

Herbs of Gold is a brand that supplies the natural health industry with quality and innovative supplements while at the same time providing consultancy services to all retailers and consumers. Based in Australia, the company is committed to the health and well-being through quality and research-based natural health formulas.

Herbs of Gold was established in 1989 to provide a variety of high-quality herbal and nutritional supplements. Since its inception, Kate Fraser, a medical herbalist, and the owner has striven to make the company an industry leader in natural health care.

What Does Herbs of Gold Provide?

For more than two decades now, the company has always expanded and improved its product offering to provide consumers with superior products. Products developed by the company combine minerals, nutrients, and vitamins, showing a holistic approach used by Australianvitamins.com Herbs of Gold in producing their products.

Herbs have a long history of ‘empiricism’ meaning- knowledge through experience. Dating back in written history from 2800BC, herbal medicine is the oldest known type of medicine. The herbs used today are derived from several deep traditions of medicinal use. Herbs of Gold products’ use herbs that originate from Chinese, European and Ayurvedic(Indian) cultures.

Quality Assurance

Herbs of Gold utilize traditional evidence with the most recent research on nutrients and herbs to develop quality and efficacious supplements. The practitioners at the company constantly evaluate the latest research to offer their customers the most up to date information and innovations in the industry.
Every product developed guarantees efficacy and potency. From the selection of raw materials to manufacturing the finished product, the company performs every step of the manufacturing process with utmost care. Every supplement developed and sold by the company meet strict regulations for quality, safety, and efficacy stipulated by the Australian Government, to ensure the supplements are of high quality.

The company’s slogan states, ‘customers buy satisfaction not just the product.’ With such a slogan, customers are guaranteed satisfaction in every product they use so that they can come back again and again.

Herbs of gold breastfeeding support http://www.australianvitamins.com/product/herbs-of-gold-breast-feeding-support

What Adult Toys Can Do for You

What Adult Toys Can Do for You

Adult toys are a normal part of enjoying sex, or at least they should be! While not every couple chooses to use toys, there is a lot to be said for those who are looking to add a little bit of spice into their relationship. Whether you feel stuck in a rut or you’re looking for some adventure, there are various toys on the market to experiment with.

There are really no hard and fast rules about using adult toys, other than you both must agree to use them. It’s also helpful that once you agree that using toys can be fun, that you come to an agreement on what type of toys you’d like to use. There are toys for both men and women, but there are also toys available for couples to use at Wild Secrets Australia.

Every couple is different, and what two people can agree on is what matters most. There are numerous options to explore, but it becomes a little easier once you determine what these toys can do for you.

Do you just want to spice things up a bit? Are you finding your sexual encounters a bit boring? Fear not. If you want to have more fun in the bedroom, or anywhere else in the world for that matter, take some time to consider what fun some adult toys can bring into your bedroom for you and your partner.

Short or Tall: Women’s Boots for Winter

Short or Tall: Women’s Boots for Winter
If you’re looking for a pair of quality women’s boots for cold weather, you have plenty of options to choose from. Although some believe that only knee-high or thigh-high boots are effective against cold temperatures and snow, the truth is that even ankle-high boots can be worn when you adjust clothing appropriately. Here are a few tips for choosing the perfect heel height of BHD women’s boots.

Ankle boots.

Short boots like the ankle-high style are popular and fun. They look great with slacks, dresses, or suits. Just wear them with coordinating socks, stockings, pants, or tights to complete a fashionable ensemble. For cold weather, you may want to wear warm slacks or corduroys to keep your legs warm with ankle boots for women.

Mid-calf boots.

Boots with a height that ranges in the mid-calf area can be worn with casual or professional outfits. Keep in mind that taller boots will be warmer during the day unless you change out of them at home or work, or wherever your indoor location. This boot height goes well with skirts and dresses. You can find warmly-lined women’s boots for outdoor use or lightweight styles that are more for show than performance.

Knee-high boots.

Many think of knee-high women’s boots for sporting events, like hunting, fishing, or horseback riding, and certain brands work well for these activities. However, there are plenty of knee-high women’s boots that are perfect for professional outfits or fun getaways. Much depends on the materials they are made of, along with the design. Heel height plays a role, too.

All these types of women’s boots come in a variety of colors and designs for every personality type of footwear need. Browse current styles with the features you need to keep your feet warm and steady during the cold winter months.

With A Professional Business Coach Melbourne?

With A Professional Business Coach Melbourne?


If you are looking to make improvements and changes within your business so you are functioning at a higher level and maintaining continual growth, it is likely you could benefit from a Business Coach. A Business Coach Melbourne is a trained and professional coach who has a background in small business issues. Your Business Coach will oversee your business performance, and assist and guide you to achieve growth and success in your small business.


The areas of growth for your business can occur at a personal level or the way in which you run your business. Both areas ultimately affect the profits your business generates. Business coaches are not necessarily for businesses that aren’t doing well, a business that wishes to continue to build success also benefits greatly from a Business Coach Melbourne.


While working with a Business Coach Melbourne at Action Victoria various areas for improvement will be identified, which is usually done by your coach asking you several enquiry type questions. This is important as the discussion will bring clarity to the conversation so both you and your Business Coach Melbourne are on the same level. Then a plan of action is set in place to assist you in meeting your business goals. Throughout the process of consulting with a Business Coach Melbourne your business will benefit in several ways which include:


  • Building Confidence
  • Understanding How to Work With Various Types of People
  • Open Your Eyes to Business Concerns That You Didn’t Necessarily See
  • Improving Your Competence As A Business Owner
  • Assist You In Prioritizing Your Risks As A Business Owner
  • Employee Training and Retention
  • Business Financial Planning

Still unsure how your specific business could benefit from a Business Coach Melbourne? Schedule an initial consultation with one or two Business Coaches. These sessions are sometimes offered at no cost and can give you various insights on just how your business could benefit from their personal services.